Senior citizens and Kenyans at large have been challenged to engage in fitness exercise for the wellness of their bodies.
The call was made by veteran High Court Lawyer Bernhard Kipkoech Ng’etich.
Ng’etich spoke when joined senior ladies and their families from Kap David, Kedowa-Kimugul in Kericho who play soccer to detox and keep fit.
The veteran High Court Lawyer used the moment to encourage them and all senior citizens to focus on modest exercises at least 3 times a week.
This he noted will help wade off and or control lifestyle diseases.
“I was pleased to join senior ladies and their families from Kap David,Kedowa-Kimugul in Kericho who play soccer to detox and keep fit.I encouraged them and all senior People to focus on modest exercises at least 3 times a week to wade off and or control lifestyle diseases,” he stated.